1.1 A New Understanding of Anxiety

Module 1 – A New Understanding of Anxiety

2.1 What really is Anxiety?

Module 2 - What Anxiety really is?

3.1 How Your Anxiety Hides in Plain Sight

Module 3 – How your anxiety hides in plain sight

4.1 – You have ALARM, not anxiety

Module 4 – You have ALARM, not anxiety

5.1 Find your alarm meditation - best with headphones.

Module 5 - Find your alarm Meditation

6.1 - Yoga Nidra meditation

Module 6 - Yoga Nidra

7.1 Rescue Strategies

Module 7 - RESCUE STRATEGIES

8.1 The Ego

Module 8 - THE EGO

9.1 Being Your Own Inner Healer

Module 9 - Being your Own Inner Healer

10.1 Finding the Characteristics of Alarm in your Body

Module 10 - Find Your Alarm

Your Mind Body Prescription for Permanent Anxiety Healing

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Merriweather

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Jen Draper

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